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Pink Elephant Meditation Technique
This technique is suitable for those moments when you have a bad mood, you have negative emotions, and are under stress. It can be used and in good spirits. Take a convenient place to relax in. Take deep breaths and stay slow. Imagine that a happy pink elephant is flying towards you. He began small, then coming and going. He smiles to you, it's positive energy. Here he is at hand, it is huge. You pass through it and have become a pink elephant. You start to grow. You have the size of a room, then to the house. Children stop and wave their hands and smile. Continue until you feel a calm and dripping.
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