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Posts Tagged ‘meditation’

Pink Elephant Meditation Technique

  

Pink Elephant Meditation Technique This technique is suitable for those moments when you have a bad mood, you have negative emotions, and are under stress. It can be used and bring in good spirits. Take a convenient place to relax in. Take deep breaths and Read More »

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Grounding Meditation Technique

  

Grounding Meditation Technique This technique is required when you are under stress at work or in school. Sit on a chair, put your feet on the ground. Take a deep breath, and while breathing, imagine that negative energy exits through your feet to the ground. Read More »

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Concentration

  

Concentration Technique This is a very common and simple meditation technique. Sit down comfortably, while keeping your back straight. Don’t move around, it could release the energy. Take a deep breath. Keep the air for 2-3 seconds, then slowly exhale. Continue breathing until you feel Read More »

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