Wicca & Witchcraft SpellsGrounding Meditation Technique

Grounding Meditation Technique

This technique is required when you are under stress at work or in school. Sit on a chair, put your feet on the ground. Take a deep breath, and while breathing, imagine that negative energy exits through your feet to the ground. Continue to visualize it until you feel very calm and appeasement. Usually, you can feel the weight of your legs after.

Wicca Spells 2020