Posts Tagged ‘relax’

Pink Elephant Meditation Technique


Pink Elephant Meditation Technique This technique is suitable for those moments when you have a bad mood, you have negative emotions, and are under stress. It can be used and bring in good spirits. Take a convenient place to relax in. Take deep breaths and Read More »

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Concentration Technique This is a very common and simple meditation technique. Sit down comfortably, while keeping your back straight. Don’t move around, it could release the energy. Take a deep breath. Keep the air for 2-3 seconds, then slowly exhale. Continue breathing until you feel Read More »

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The Four Breaths Technique


The Four Breaths Technique The main objective of the technique is to release the body and mind, and it must be done before the rituals and meditations. There are many complex techniques, but this one is pretty simple, suitable for almost everyone. It consists of Read More »

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