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This amazing technique is suitable for those moments when you have a bad mood, negative emotions or plain and simple stress. It can always be used to summon good spirits, change your energy levels and direction. Positive energy direction is as important as the air you breathe – without positive energy nothing good can happen....

Grounding Meditation Technique This technique is required when you are under stress at work or in school. Sit on a chair, put your feet on the ground. Take a deep breath, and while breathing, imagine that negative energy exits through your feet to the ground. Continue to visualize it until you feel very calm and...

Concentration Technique This is a very common and simple meditation technique. Sit down comfortably, while keeping your back straight. Don’t move around, it could release the energy. Take a deep breath. Keep the air for 2-3 seconds, then slowly exhale. Continue breathing until you feel very relaxed. It can usually take 3-5 minutes. You can...

The Four Breaths Technique The main objective of the technique is to release the body and mind, and it must be done before the rituals and meditations. There are many complex techniques, but this one is pretty simple, suitable for almost everyone. It consists of four short breaths and breath outs. Sit down comfortably, breathe,...

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