Pink Elephant Meditation Technique

This technique is suitable for those moments when you have a bad mood, you have negative emotions, and are under stress. It can be used and bring in good spirits. Take a convenient place to relax in. Take deep breaths and stay calm. Imagine that a happy pink elephant is flying towards you. He appeared small, then started growing more and more. He smiles at you, it’s positive energy. Here he is at hand, it is huge. You pass through it and have become a pink elephant yourself. You start to grow. You are the size of a room, then of the house. Children stop and wave their hands and smile. Continue until you feel calm and dripping.

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